Practical tools, honest reflections, and culturally-informed perspectives on mental health — written by Jasmin Portillo, LCSW.
How trauma passed down through generations shows up in daily life — and how to begin healing it.
Practical tools you can use in the moment when anxiety takes over. No experience required.
The difference between the baby blues and PPD, and when to reach out for support.
How to find a therapist who truly understands your cultural experience — and why you deserve it.
Abuse isn't always physical. Learn how to identify the patterns and know when to reach out.
Leaving was brave. Now comes the real work — rebuilding trust, identity, and your sense of self.
Love bombing, gaslighting, the discard — understanding narcissistic abuse is the first step to recovery.
If any of these articles resonated with you, that's your gut telling you something. I'd love to talk.
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